ulzhan86 - Member

ulzhan86

Joined January 2019

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Weight History

Start Weight

77.8 kg

Lost so far: 3.4 kg

Current Weight

81.2 kg
Performance: Gaining 0.0 kg a Week

Goal weight

67 kg

Still to go: 14.2 kg

ulzhan86's Weight History

	Курага
	Миндаль
	Масло Сливочное 82,5%
	Calisthenics (heavy, e.g. pushups)
	Squats (Legs)
	Walking (moderate) - 5/kph