tugcemen - Member

tugcemen

Joined August 2011

Posts

279

Following

Followers

Weight History

Start Weight

75 kg

Lost so far: 4.2 kg

Current Weight

70.8 kg
Performance: Losing 1.2 kg a Week

Goal weight

60 kg

Still to go: 10.8 kg

tugcemen's Weight History

	Whole Milk Plain Yoghurt
	Lor Peyniri
	Egg Omelette or Scrambled Egg
	Walking (brisk) - 6.5/kph
	Fitness Training (Workout)
	Aerobics