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tugcemen
tugcemen
Joined August 2011
Posts
279
Following
0
Followers
3
Weight History
Start Weight
75 kg
Lost so far:
4.2 kg
Current Weight
70.8 kg
Performance:
Losing 1.2 kg a Week
Goal weight
60 kg
Still to go:
10.8 kg
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tugcemen's Weight History
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tugcemen's Recent Food & Exercise
Whole Milk Plain Yoghurt
Lor Peyniri
Egg Omelette or Scrambled Egg
Walking (brisk) - 6.5/kph
Fitness Training (Workout)
Aerobics
View Diet Calendar