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thundertj
thundertj
Joined June 2016
Posts
86
Following
0
Followers
4
Weight History
Start Weight
123.4 kg
Lost so far:
37.7 kg
Current Weight
85.6 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
81.6 kg
Still to go:
4.0 kg
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Ask me! (lazy way out but I'm not sure what to say,lol)
thundertj's Weight History
View Complete History
thundertj's Cook Book
Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calories: 147kcal | Fat: 7.34g | Carbs: 20.40g | Prot: 1.36g
Roasted Parsnips
A delicious substitute for baked potatoes.
View Complete Cook Book
thundertj's Recent Food & Exercise
Clementines
93/7 Lean Ground Beef
Cooked Spaghetti Squash (Fat Not Added in Cooking)
Walking (slow) - 3/kph
Elliptical
Bicycling (leisurely) - <16/kph
View Diet Calendar