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theresiakristiana
theresiakristiana
Joined June 2016
Posts
3
Following
3
Followers
2
Weight History
Start Weight
65 kg
Lost so far:
0 kg
Current Weight
65 kg
Performance:
steady weight
Goal weight
55 kg
Still to go:
10 kg
Follow
Student of Graduate School
theresiakristiana's Weight History
View Complete History
Following
winda junita
Last weigh in:
Losing 0.0 kg a Week
khendy redya
Last weigh in:
Losing 0.4 kg a Week
Liuzaki
Last weigh in:
Losing 0.4 kg a Week
theresiakristiana's Cook Book
Calories: 203kcal | Fat: 1.07g | Carbs: 28.83g | Prot: 14.69g
Pancake Oat
Sarapan sehat yang enak.
Calories: 273kcal | Fat: 0.50g | Carbs: 59.94g | Prot: 7.10g
Tumis Oatmeal Dengan Sayur
Oatmeal yang dimasak dengan sayur dengan ditumis.
Calories: 48kcal | Fat: 0.85g | Carbs: 9.66g | Prot: 2.27g
Sup Pembakar Lemak
Sup sayur tanpa garam,gula dan bumbu masak. Rendah kalori, meningkatkan pembakaran kalori.
View Complete Cook Book
theresiakristiana's Recent Food & Exercise
Tempeh
Coffeemix 3 in 1
Gym
Treadmill
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