tbenji85 - Member

tbenji85

Joined December 2012

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Weight History

Start Weight

104.3 kg

Lost so far: 0 kg

Current Weight

104.3 kg
Performance: steady weight

Goal weight

86.2 kg

Still to go: 18.1 kg

tbenji85's Weight History

	laurieslife
	Last weigh in: Gaining 0.1 kg a Week

Calories: 458kcal | Fat: 19.93g | Carbs: 24.21g | Prot: 45.77g

Just a touch of cream makes this a luscious meal with bread and a salad.

Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

Calories: 814kcal | Fat: 37.28g | Carbs: 65.62g | Prot: 53.92g

Delicious turkey tacos make a family friendly substitution for traditional beef tacos.

Calories: 303kcal | Fat: 19.65g | Carbs: 3.72g | Prot: 27.47g

A delicious lemony marinade delivers a healthy chicken meal with a kick.

Calories: 376kcal | Fat: 7.77g | Carbs: 40.75g | Prot: 35.02g

An awesome chicken dish with the most wonderful flavors.

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