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suliman Hesham
suliman Hesham
Joined May 2020
Posts
46
Following
2
Followers
24
Weight History
Start Weight
128 kg
Lost so far:
36.8 kg
Current Weight
91.2 kg
Performance:
Losing 1.2 kg a Week
Goal weight
75 kg
Still to go:
16.2 kg
Follow
suliman Hesham's Weight History
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Following
Mennatallah .
Last weigh in:
Losing 0.1 kg a Week
tungsht
Last weigh in:
Losing 0.8 kg a Week
suliman Hesham's Recent Food & Exercise
شوفان
لبن كامل الدسم
لبن
Walking (exercise) - 5.5/kph
Hiking
Walking (moderate) - 5/kph
View Diet Calendar