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soodub
soodub
Joined September 2015
Posts
23
Following
0
Followers
2
Weight History
Start Weight
98.3 kg
Lost so far:
3.4 kg
Current Weight
94.9 kg
Performance:
Losing 0.2 kg a Week
Goal weight
75 kg
Still to go:
19.9 kg
Follow
I am 63yrs. at the moment I am waiting for a back operation and I need to lose some weight for it! I am really trying, but am not finding it quite difficult.
soodub's Weight History
View Complete History
soodub's Cook Book
Calories: 270kcal | Fat: 8.32g | Carbs: 41.61g | Prot: 8.84g
Mango Raspberry Coconut Smoothie
Tasty breakfast smoothie.
Calories: 120kcal | Fat: 0.44g | Carbs: 12.47g | Prot: 14.86g
Protein Cheesecake
With no base and a jelly topping this high protein cheesecake is virtually fat-free. It can be part of any strict diet.
Calories: 357kcal | Fat: 16.94g | Carbs: 4.35g | Prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
View Complete Cook Book
soodub's Recent Food & Exercise
Cooking Cream
Instant Oatmeal
Margarine
Walking (slow) - 3/kph
Walking (moderate) - 5/kph
Walking (brisk) - 6.5/kph
View Diet Calendar