simplyme - Member

simplyme

Joined March 2011

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Weight History

Start Weight

72.6 kg

Lost so far: 0 kg

Current Weight

72.6 kg
Performance: steady weight

Goal weight

61.2 kg

Still to go: 11.3 kg

simplyme's Weight History

	Ms Jill
	Last weigh in: Gaining 0.0 kg a Week

Calories: 122kcal | Fat: 1.84g | Carbs: 23.81g | Prot: 5.26g

When you crave something sweet, cold and chocolatey.

Calories: 159kcal | Fat: 0.22g | Carbs: 36.26g | Prot: 4.70g

An amazing smoothie packed full of goodness.

Calories: 216kcal | Fat: 8.09g | Carbs: 6.93g | Prot: 27.58g

A delicious take on scampi with feta cheese.

Calories: 87kcal | Fat: 3.43g | Carbs: 13.54g | Prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

Calories: 197kcal | Fat: 1.82g | Carbs: 41.56g | Prot: 6.78g

Delicious low fat smoothie with a hint of cinnamon.

View Complete Cook Book

	Navels Oranges
	Baked Potato (Peel Eaten, with Salt)
	Baked or Grilled Salmon
	Dance (fast step, aerobic)
	Walking (brisk) - 6.5/kph
	Calisthenics (heavy, e.g. pushups)