silver-nitrate

Joined August 2013

Posts

Following

Followers

Weight History

Start Weight

92 kg

Lost so far: 0 kg

Current Weight

92 kg
Performance: Losing 0.0 kg a Week

Goal weight

90 kg

Still to go: 2 kg

silver-nitrate 's Weight History

Calories: 161kcal | Fat: 7.75g | Carbs: 16.62g | Prot: 8.78g

Amazing cookies, definitely good to help you lose fat and bulk up.

Calories: 138kcal | Fat: 1.39g | Carbs: 15.31g | Prot: 17.83g

Quick and easy protein muffins.

View Complete Cook Book

	White Basmati Rice
	Whey Protein
	Organic Lightly Salted Wholegrain Low Fat Rice Cakes
	Bicycling (leisurely) - <16/kph
	Shopping
	Driving