Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
silsur
silsur
Joined September 2018
Posts
18
Following
2
Followers
2
Weight History
Start Weight
56 kg
Lost so far:
3 kg
Current Weight
53 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
53 kg
Still to go:
0 kg
Follow
silsur's Weight History
View Complete History
Following
1984PAZ
Last weigh in:
Gaining 0.0 kg a Week
LuciSky<3
Last weigh in:
steady weight
silsur's Recent Food & Exercise
Minced Beef (90% Lean / 10% Fat)
Sésamo
Green Olives
Walking (slow) - 3/kph
Walking (moderate) - 5/kph
Weight Training (moderate)
View Diet Calendar
