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shugga39
shugga39
Joined June 2010
Posts
26
Following
0
Followers
0
Weight History
Start Weight
84.4 kg
Lost so far:
1.5 kg
Current Weight
82.8 kg
Performance:
Gaining 1.2 kg a Week
Goal weight
79.4 kg
Still to go:
3.4 kg
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shugga39's Weight History
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shugga39's Cook Book
Calories: 237kcal | Fat: 6.24g | Carbs: 20.43g | Prot: 29.97g
Caprese Chicken Parmesan
Delicious chicken without marinara or any sauce.
Calories: 150kcal | Fat: 7.39g | Carbs: 5.40g | Prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
Calories: 151kcal | Fat: 10.60g | Carbs: 13.38g | Prot: 4.19g
Oven Roasted Vegetables
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
Calories: 229kcal | Fat: 8.24g | Carbs: 36.61g | Prot: 7.75g
Sweet Pumpkin Muffins
Velvety, moist and not-too-sweet, these muffins are packed with vitamins and fiber.
View Complete Cook Book
shugga39's Recent Food & Exercise
Almond Breeze Chocolate Milk
Organic Instant Hot Oatmeal - Flax 'n Oats
seedless soft rye
Walking (moderate) - 5/kph
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