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schildi84
schildi84
Joined October 2017
Posts
659
Following
34
Followers
231
Weight History
Start Weight
98 kg
Lost so far:
4.2 kg
Current Weight
93.8 kg
Performance:
Losing 2.8 kg a Week
Goal weight
80 kg
Still to go:
13.8 kg
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schildi84's Weight History
View Complete History
Following
mona54
Last weigh in:
steady weight
Jazzue
Last weigh in:
Gaining 3.5 kg a Week
Fagmich
Last weigh in:
Losing 6.5 kg a Week
leezah79
Last weigh in:
Gaining 2.1 kg a Week
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schildi84's Cook Book
Calories: 203kcal | Fat: 8.55g | Carbs: 8.25g | Prot: 24.70g
Brasilianischer Fischeintopf
Schnell, lecker, gesund und Low Carb.
Calories: 258kcal | Fat: 9.01g | Carbs: 11.11g | Prot: 32.59g
Chili con Chicken
Chili mal anders.
Calories: 468kcal | Fat: 18.33g | Carbs: 59.23g | Prot: 20.81g
Rosenkohl-Gnocchi-Pfanne
Tolle Kombination.
View Complete Cook Book
schildi84's Recent Food & Exercise
Dummy
Swimming (moderate)
Swimming (slow)
Housework
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