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satinwynter
satinwynter
Joined January 2010
Posts
13
Following
1
Followers
1
Weight History
Start Weight
112.9 kg
Lost so far:
1.4 kg
Current Weight
111.6 kg
Performance:
Losing 1.0 kg a Week
Goal weight
74.8 kg
Still to go:
36.7 kg
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satinwynter's Weight History
View Complete History
Following
desireewalters
Last weigh in:
Losing 0.2 kg a Week
satinwynter's Cook Book
Calories: 287kcal | Fat: 11.12g | Carbs: 24.58g | Prot: 22.15g
English Cottage Pie
A delicious, very traditional mince pie (beef) topped with mashed potato.
Calories: 389kcal | Fat: 17.32g | Carbs: 34.85g | Prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
Calories: 317kcal | Fat: 8.13g | Carbs: 45.24g | Prot: 17.93g
Slow Cooker Turkey Joes
Turkey Joes made in the slow cooker.
Calories: 197kcal | Fat: 4.91g | Carbs: 7.08g | Prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
Calories: 348kcal | Fat: 17.05g | Carbs: 11.44g | Prot: 37.58g
Chopped Chicken Salad
Chicken and salad greens in a light dressing.
View Complete Cook Book
satinwynter's Recent Food & Exercise
Carmel Dessert Topping
Apples
Sugar Free Jello Pudding
Desk Work
Calisthenics (light, e.g. home exercise)
Driving
View Diet Calendar