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sangyeol
sangyeol
Joined December 2017
Posts
3
Following
0
Followers
1
Weight History
Start Weight
63 kg
Lost so far:
2 kg
Current Weight
65 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
62 kg
Still to go:
3 kg
Follow
[섭취항목]
현미(통밀) 및 식물성 식품(채소,과일,견과,콩)
[비섭취항목]
가공식품(과자 및 인스턴트), 동물성식품(고기,달걀,유제품,생선)
정제 설탕, 정제 소금, 꿀, 정제 곡류(밀가루, 백미), 식물성 유지(식용유등)
sangyeol's Weight History
View Complete History
sangyeol's Recent Food & Exercise
Medjool Dates
Fuji Apples
Calisthenics (heavy, e.g. pushups)
View Diet Calendar