sammyvillie
Joined March 2011
Posts
9
Following
5
Followers
5
Weight History

Start Weight
113 kg
Lost so far: 0 kg

Current Weight
113 kg
Performance: steady weight

Goal weight
70 kg
Still to go: 43 kg
hi,well im 27 and have been officially losing weight since jan 2011.last year i went up to the heaviest ive ever been and it scared the crap out of me.its been a struggle for most of my adult life trying to manage my weight.ive not always been heavy,up until i hit 19 i was quite slim but then i slipped and perferated a disk in my back and couldnt walk for the best part of 3 years.my weight ballooned and i went from a size 14 to a 24 in a really short time.i lost all my confidence and was really unhappy with myself.i got the kick start i needed in december last year when i set a date for my wedding and i realised i had gone up to a size 26.i was horrified and began looking at recent photos of myself,it wasnt pretty.since then my life has completly changed,i eat so differently now and i exercise every day.i found that i really enjoy working out and i keep seeing really good results.im already down to a size 20 and i still have a long way to go but i feel healthier and happier than i have for a long time.

sammyvillie's Weight History


Following

thecoach
Last weigh in: Gaining 0.1 kg a Week Up
 
npetock
Last weigh in: Gaining 0.0 kg a Week Up
katballew
Last weigh in: Losing 0.5 kg a Week Down
 
BTBoop121
Last weigh in: Gaining 0.0 kg a Week Up

sammyvillie's Cook Book

Calories: 237kcal | Fat: 6.24g | Carbs: 20.43g | Prot: 29.97g
Caprese Chicken Parmesan
Delicious chicken without marinara or any sauce.
Calories: 116kcal | Fat: 0.55g | Carbs: 28.83g | Prot: 1.66g
Carrot, Apple & Ginger Juice
Get your juicer into action with this healthy drink.
Calories: 301kcal | Fat: 10.26g | Carbs: 23.87g | Prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
Calories: 365kcal | Fat: 7.58g | Carbs: 7.47g | Prot: 62.53g
Dijon Crusted Chicken Breast
Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.
Calories: 54kcal | Fat: 5.21g | Carbs: 0.65g | Prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
View Complete Cook Book

sammyvillie's Recent Food & Exercise


Get the app
    
© 2024 FatSecret. All rights reserved.