rozbudz13
Joined July 2011
Posts
25
Following
13
Followers
14
Weight History

Start Weight
73.0 kg
Lost so far: 0 kg

Current Weight
73.0 kg
Performance: steady weight

Goal weight
59.0 kg
Still to go: 14.1 kg
Hi everyone I am a 48 yr old female an I have gained alot of weight with my five pregnancies . I have a very busy life and its hard to eat on the run but with adkins I have the bars and shakes that will help me alot . I am finally going to take care of me its been years . But here I go so I can have a future with my husband and children . I forgot to put my measurements and here they are:
rib cage 34"
bicep 12"
thigh 20.5 "
calf 14"
waist 38.5"
hips 45"
breast 42"

rozbudz13's Weight History


Following

JMA312
Last weigh in: Gaining 0.4 kg a Week Up
 
cheryl75
Last weigh in: Losing 0.0 kg a Week Down
icymaiden
Last weigh in: Gaining 0.1 kg a Week Up
 
mellya1975
Last weigh in: Losing 3.2 kg a Week Down

rozbudz13's Cook Book

Calories: 131kcal | Fat: 9.83g | Carbs: 9.06g | Prot: 3.05g
Cheesecake Cups
Yummy cheesecake cups without the crust.
Calories: 189kcal | Fat: 16.34g | Carbs: 8.50g | Prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Calories: 354kcal | Fat: 28.30g | Carbs: 25.81g | Prot: 14.13g
90 Second Muffin
A slower version of the one minute muffin.
Calories: 131kcal | Fat: 5.56g | Carbs: 7.78g | Prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
Calories: 468kcal | Fat: 37.15g | Carbs: 21.18g | Prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
View Complete Cook Book

rozbudz13's Recent Food & Exercise


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