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rmsaeger
rmsaeger
Joined September 2012
Posts
50
Following
1
Followers
1
Weight History
Start Weight
90.8 kg
Lost so far:
9.7 kg
Current Weight
81.1 kg
Performance:
steady weight
Goal weight
78.8 kg
Still to go:
2.3 kg
Follow
rmsaeger's Weight History
View Complete History
Following
Jody411
Last weigh in:
Losing 0.3 kg a Week
rmsaeger's Cook Book
Calories: 164kcal | Fat: 5.03g | Carbs: 29.00g | Prot: 2.71g
Orange Cranberry Muffin
A healthy breakfast muffin.
Calories: 74kcal | Fat: 0.24g | Carbs: 18.46g | Prot: 1.50g
Apple Jubilee
A sweet, crunchy dessert delight.
Calories: 172kcal | Fat: 14.97g | Carbs: 7.83g | Prot: 3.37g
Purple Broccoli Salad
A low carb version of a sweet broccoli side salad.
Calories: 54kcal | Fat: 2.38g | Carbs: 7.94g | Prot: 1.58g
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
Calories: 139kcal | Fat: 7.04g | Carbs: 16.98g | Prot: 2.57g
Mashed Blue Garlic Potatoes
Creamy mashed potatoes with blue cheese and a horseradish kick.
View Complete Cook Book
rmsaeger's Recent Food & Exercise
Lightly Salted Cashews
Ham Sandwich with Lettuce and Spread
wavy roasted garlic & sea salt potato chips
Swimming (slow)
Desk Work
Shopping
View Diet Calendar