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rizkisulis
rizkisulis
Joined July 2018
Posts
166
Following
1
Followers
14
Weight History
Start Weight
57 kg
Lost so far:
0.7 kg
Current Weight
56.3 kg
Performance:
Losing 0.1 kg a Week
Goal weight
52 kg
Still to go:
4.3 kg
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rizkisulis's Weight History
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Following
yanniekim
Last weigh in:
steady weight
rizkisulis's Recent Food & Exercise
Prawn Crackers
Chicken Liver
Bubur Ayam
High Intensity Interval Training (HIIT)
Calisthenics (light, e.g. home exercise)
Walking (moderate) - 5/kph
View Diet Calendar