riskanovi12 - Member

riskanovi12

Joined June 2021

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Weight History

Start Weight

65 kg

Lost so far: 4.5 kg

Current Weight

60.5 kg
Performance: Gaining 1.3 kg a Week

Goal weight

55 kg

Still to go: 5.5 kg

riskanovi12's Weight History

	Roti Tawar (1)
	Mayonais Pedas
	Canned Tuna
	Gym
	Walking (exercise) - 5.5/kph
	Calisthenics (light, e.g. home exercise)