riska shaja - Member

riska shaja

Joined January 2021

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Weight History

Start Weight

60 kg

Lost so far: 5.6 kg

Current Weight

54.4 kg
Performance: Losing 2.8 kg a Week

Goal weight

50 kg

Still to go: 4.4 kg

riska shaja's Weight History

	Cooked Cauliflower (from Fresh)
	Fried Tempeh
	Cooked Green String Beans (from Fresh)
	Walking (slow) - 3/kph
	Calisthenics (light, e.g. home exercise)
	Housework