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rhyn
rhyn
Joined July 2010
Posts
9
Following
4
Followers
4
Weight History
Start Weight
76.7 kg
Lost so far:
2.6 kg
Current Weight
74.0 kg
Performance:
Losing 0.5 kg a Week
Goal weight
70.3 kg
Still to go:
3.7 kg
Follow
Determined to lose 15 pounds by buying into a total eating right/fitness focused lifestyle. I am sure that this is the only way to lose the weight and keep it off ...and maintain my sanity!
rhyn's Weight History
View Complete History
Following
beets_yum
Last weigh in:
Losing 0.4 kg a Week
TheMrsLadyBirdJohnson
Last weigh in:
Gaining 0.1 kg a Week
Blodge15
Last weigh in:
steady weight
mikeg33
Last weigh in:
steady weight
rhyn's Cook Book
Calories: 92kcal | Fat: 4.23g | Carbs: 4.15g | Prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
View Complete Cook Book
rhyn's Recent Food & Exercise
Cucumber (with Peel)
2% Mozzarella String Cheese
Broccoli
Pilates
Dance (fast step, aerobic)
Bicycling (slow) - 18/kph
View Diet Calendar