recordman
Joined January 2011
Posts
3
Following
0
Followers
0
Weight History

Start Weight
90.7 kg
Lost so far: 0 kg

Current Weight
90.7 kg
Performance: steady weight

Goal weight
79.4 kg
Still to go: 11.3 kg

recordman's Weight History

recordman's Cook Book

Calories: 417kcal | Fat: 22.39g | Carbs: 10.51g | Prot: 36.96g
Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
Calories: 325kcal | Fat: 13.99g | Carbs: 22.18g | Prot: 31.94g
Flank Steak Souvlakis
Tasty Greek wrap with flank steak and delicious fillings.
Calories: 83kcal | Fat: 4.08g | Carbs: 4.94g | Prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
Calories: 294kcal | Fat: 8.49g | Carbs: 40.96g | Prot: 19.85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
Calories: 282kcal | Fat: 21.96g | Carbs: 6.38g | Prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
View Complete Cook Book


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