rbrear - Member

rbrear

Joined August 2011

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Weight History

Start Weight

108.9 kg

Lost so far: 15.4 kg

Current Weight

93.4 kg
Performance: Losing 0.1 kg a Week

Goal weight

95.3 kg

Still to go: 1.8 kg

rbrear's Weight History

Calories: 217kcal | Fat: 8.33g | Carbs: 27.02g | Prot: 7.66g

Made in the oven, this baked polenta makes for a great side.

View Complete Cook Book

	Red Hot Buffalo Wing Sauce
	Whole Wheat Bread
	Black Label Fully Cooked Bacon
	Yard Work (gardening)
	Shoveling
	Walking (moderate) - 5/kph