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purplkarp
purplkarp
Joined August 2010
Posts
23
Following
1
Followers
1
Weight History
Start Weight
78.9 kg
Lost so far:
2.2 kg
Current Weight
76.7 kg
Performance:
Losing 0.5 kg a Week
Goal weight
61.7 kg
Still to go:
15.1 kg
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purplkarp's Weight History
View Complete History
Following
michell11
Last weigh in:
Gaining 0.0 kg a Week
purplkarp's Cook Book
Calories: 62kcal | Fat: 7.02g | Carbs: 0.64g | Prot: 0.08g
Cilantro Lime Vinaigrette
Light and flavorful salad dressing for Mexican style salads.
Calories: 438kcal | Fat: 31.00g | Carbs: 4.25g | Prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
Calories: 67kcal | Fat: 0.98g | Carbs: 11.76g | Prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
View Complete Cook Book
purplkarp's Recent Food & Exercise
Weight Training (moderate)
Bicycling (slow) - 18/kph
Exercise machine (moderate)
View Diet Calendar