punambiswas - Member

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South Africa

punambiswas

Joined November 2015

Posts

17

Following

0

Followers

2

Weight History

Start Weight

83 kg

Lost so far: 7 kg

Current Weight

76 kg
Performance: Losing 0.1 kg a Week

Goal weight

65 kg

Still to go: 11 kg

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punambiswas's Weight History

	Custard-Apple (Bullock's-Heart)
	Hummus
	Chicken
	Weight Training (moderate)
	Walking (brisk) - 6.5/kph
	Cardio

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