psantos_jr - Member

psantos_jr

Joined May 2019

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Weight History

Start Weight

116 kg

Lost so far: 21.4 kg

Current Weight

94.6 kg
Performance: Losing 1.8 kg a Week

Goal weight

85 kg

Still to go: 9.6 kg

Buscando através do conhecimento uma melhora na perda de peso !
Cárdio , musculação , suplementação e dieta !

psantos_jr's Weight History

	Whey Protein
	Roasted Grilled or Baked Chicken Breast
	Walking (moderate) - 5/kph
	Bike Machine (Cycling)
	Weight Training (moderate)