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persanac
persanac
Joined February 2015
Posts
75
Following
41
Followers
33
Weight History
Start Weight
54.8 kg
Lost so far:
0 kg
Current Weight
54.8 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
54 kg
Still to go:
0.8 kg
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persanac's Weight History
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Following
EvaSieteTres
Last weigh in:
Gaining 0.2 kg a Week
slkarolina32
Last weigh in:
Losing 2.8 kg a Week
andriuski
Last weigh in:
Gaining 0.1 kg a Week
marinasiempresr
Last weigh in:
Losing 0.5 kg a Week
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persanac's Cook Book
Calories: 158kcal | Fat: 5.34g | Carbs: 24.86g | Prot: 4.46g
Muffins Integrales
Muffins de manzana integrales.
Calories: 513kcal | Fat: 28.26g | Carbs: 59.19g | Prot: 9.57g
Cuscús con Pimiento
Las más deliciosas.
View Complete Cook Book
persanac's Recent Food & Exercise
Dry Roasted Mixed Nuts
Bizcocho de avena y arándanos
Yogur Griego sin Grasa
Treadmill
Stair Climber (Stepper)
Walking (slow) - 3/kph
View Diet Calendar