patriciapad - Member

patriciapad

Joined May 2015

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Weight History

Start Weight

62.9 kg

Lost so far: 0.8 kg

Current Weight

63.7 kg
Performance: Losing 0.0 kg a Week

Goal weight

70 kg

Still to go: 6.3 kg

Desejo hipertrofia o que aos 44 anos se torna bem dificil. 4k de massa muscular, espero conseguir!

patriciapad's Weight History

	felipeme
	Last weigh in: Gaining 0.1 kg a Week

Calories: 184kcal | Fat: 4.38g | Carbs: 28.44g | Prot: 7.10g

Massa base para qualquer recheio.

Calories: 291kcal | Fat: 22.57g | Carbs: 1.84g | Prot: 17.71g

Rápida e saborosa.

Calories: 195kcal | Fat: 14.57g | Carbs: 7.74g | Prot: 6.54g

O melhor bolo de coco.

View Complete Cook Book

	Blanquet de Peru
	White Rice (Medium-Grain, Cooked)
	Spelt Bread
	Race
	Treadmill
	Weight Training (Bodybuilding)