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ongek
ongek
Joined June 2015
Posts
32
Following
3
Followers
1
Weight History
Start Weight
99 kg
Lost so far:
17 kg
Current Weight
82 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
69 kg
Still to go:
13 kg
Follow
ongek's Weight History
View Complete History
Following
zein02
Last weigh in:
steady weight
galihprihanti
Last weigh in:
Losing 0.4 kg a Week
sartikawinda920
Last weigh in:
Gaining 0.6 kg a Week
ongek's Recent Food & Exercise
Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled)
Melon
Ayam Goreng
Running (jogging) - 8/kph
Walking (brisk) - 6.5/kph
Zumba
View Diet Calendar