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olusha1889
olusha1889
Joined August 2018
Posts
31
Following
36
Followers
9
Weight History
Start Weight
56.6 kg
Lost so far:
1.9 kg
Current Weight
58.5 kg
Performance:
Losing 0.1 kg a Week
Goal weight
55 kg
Still to go:
3.5 kg
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Всем привет! Меня зовут Оля.
Рост 168 см, вес около 52 кг.
Интроверт.
olusha1889's Weight History
View Complete History
Following
elena.kurzina
Last weigh in:
Gaining 0.8 kg a Week
KseniyaBaeva
Last weigh in:
Gaining 0.0 kg a Week
k1evyinik
Last weigh in:
steady weight
Alina81
Last weigh in:
Gaining 0.0 kg a Week
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olusha1889's Cook Book
Calories: 292kcal | Fat: 6.50g | Carbs: 26.64g | Prot: 32.83g
Сырники с Протеином
Рецепт очень простой.
Calories: 47kcal | Fat: 0.83g | Carbs: 4.73g | Prot: 6.04g
Сырники с Рисовой Мукой
Вкус потрясающий, они нежные и воздушные, да еще и абсолютно безвредны для фигуры.
Calories: 308kcal | Fat: 3.82g | Carbs: 10.30g | Prot: 57.85g
Протеиновые Обезжиренные Сырники
Рецепт очень простой.
View Complete Cook Book
olusha1889's Recent Food & Exercise
Egg
Подсолнечное Масло
Suluguni Cheese
Weight Training (Bodybuilding)
Weight Training (moderate)
Stretching (yoga)
View Diet Calendar