olekwow - Member

olekwow

Joined March 2017

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Weight History

Start Weight

106 kg

Lost so far: 11 kg

Current Weight

95 kg
Performance: Losing 1.2 kg a Week

Goal weight

90 kg

Still to go: 5 kg

Dia 12 de Janeiro de 2017 estava com 127 Kg, 1,85m.
Dia 13 comecei uma dieta feita por mim, para mim. (Com ajuda de amigos, Internet e um nutricionista).
Dia 21 entrei numa academia e nunca mais parei, espero nunca mais parar.
:D

olekwow's Weight History

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olekwow's Recent Food & Exercise

	Tilapia (Fish) (Cooked, Dry Heat)
	Lettuce Salad with Assorted Vegetables
	Sopa de Legumes
	Weight Training (moderate)

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