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offici8
offici8
Joined November 2009
Posts
14
Following
1
Followers
1
Weight History
Start Weight
99.8 kg
Lost so far:
0 kg
Current Weight
99.8 kg
Performance:
steady weight
Goal weight
86.2 kg
Still to go:
13.6 kg
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offici8's Weight History
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Following
mstep_64
Last weigh in:
Gaining 0.0 kg a Week
offici8's Cook Book
Calories: 221kcal | Fat: 6.27g | Carbs: 8.81g | Prot: 23.56g
Pork Medallions with Marsala
Tenderloin pork skillet simmered with marsala wine.
Calories: 251kcal | Fat: 13.40g | Carbs: 6.06g | Prot: 25.61g
Baked Italian Style Orange Roughy
Superb bread crumb, parmesan and romano cheese encrusted orange roughy.
Calories: 255kcal | Fat: 8.68g | Carbs: 4.86g | Prot: 37.59g
Hearty Beef Meatloaf
Meatloaf with mushrooms, onions, tomatoes and peppers.
Calories: 445kcal | Fat: 15.99g | Carbs: 5.42g | Prot: 66.50g
Swiss Cheese & Mushroom Chicken Breast
An easy chicken recipe for low carbers.
View Complete Cook Book
offici8's Recent Food & Exercise
Soft-Baked Cereal Bars - Blackberry Graham
Nonfat Peach Greek Yogurt
Carrots
Desk Work
Walking (slow) - 3/kph
Housework
View Diet Calendar