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nlrfa
nlrfa
Joined March 2017
Posts
8
Following
0
Followers
0
Weight History
Start Weight
67 kg
Lost so far:
3.3 kg
Current Weight
63.7 kg
Performance:
Losing 1.6 kg a Week
Goal weight
55 kg
Still to go:
8.7 kg
Follow
nlrfa's Weight History
View Complete History
nlrfa's Cook Book
Calories: 203kcal | Fat: 8.55g | Carbs: 8.25g | Prot: 24.70g
Brasilianischer Fischeintopf
Schnell, lecker, gesund und Low Carb.
Calories: 246kcal | Fat: 12.00g | Carbs: 6.24g | Prot: 27.70g
Thunfisch-Gemüse-Tortilla
Schnell, preisgünstig, fettarm, wenig Kohlenhydrate, viel Eiweiß.
Calories: 90kcal | Fat: 1.36g | Carbs: 13.87g | Prot: 5.29g
Gesunder Apfel-Zimt-Kuchen
Ein leckerer zimtiger Apfelkuchen ohne Fett und Zucker.
Calories: 80kcal | Fat: 3.40g | Carbs: 6.12g | Prot: 5.52g
Eiweißbrot
Brot aus Magerquark und Haferkleie.
Calories: 193kcal | Fat: 9.57g | Carbs: 16.93g | Prot: 11.09g
Steckrübenauflauf
Schmackhaft und ebenso gesund.
View Complete Cook Book
nlrfa's Recent Food & Exercise
Erdnuss-Öl
Altmeister
Housework
Walking (moderate) - 5/kph
Cooking
View Diet Calendar