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neariahmarcelo
neariahmarcelo
Joined August 2014
Posts
3
Following
0
Followers
0
Weight History
Start Weight
54.4 kg
Lost so far:
2.4 kg
Current Weight
52.0 kg
Performance:
Losing 0.4 kg a Week
Goal weight
45.4 kg
Still to go:
6.6 kg
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neariahmarcelo's Weight History
View Complete History
neariahmarcelo's Cook Book
Calories: 89kcal | Fat: 5.66g | Carbs: 9.08g | Prot: 2.08g
Ratatouille
Paleo friendly recipe. Great for leftovers.
Calories: 28kcal | Fat: 0.13g | Carbs: 1.92g | Prot: 4.78g
Omelet Cups
Quick breakfast on the go.
View Complete Cook Book
neariahmarcelo's Recent Food & Exercise
G2 Perform 02 - Cool Blue
Stew
White Rice
Bicycling (leisurely) - <16/kph
Calisthenics (heavy, e.g. pushups)
Walking (moderate) - 5/kph
View Diet Calendar