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natby2010
natby2010
Joined June 2017
Posts
182
Following
10
Followers
25
Weight History
Start Weight
70 kg
Lost so far:
1.6 kg
Current Weight
68.4 kg
Performance:
Losing 2.8 kg a Week
Goal weight
62 kg
Still to go:
6.4 kg
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natby2010's Weight History
View Complete History
Following
Коралин Браун
Last weigh in:
Losing 0.6 kg a Week
Аnchutка🦇
Last weigh in:
steady weight
king_georgear
Last weigh in:
Losing 7 kg a Week
vasiedd
Last weigh in:
Losing 1.2 kg a Week
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natby2010's Cook Book
Calories: 314kcal | Fat: 5.24g | Carbs: 45.66g | Prot: 24.61g
Сырники Диетические
Просто, вкусно, быстро.
Calories: 121kcal | Fat: 2.05g | Carbs: 13.84g | Prot: 11.61g
Салат с Индейкой и Бобовыми
Данный рецепт полностью изменит ваше представление о салатах.
Calories: 251kcal | Fat: 10.01g | Carbs: 25.46g | Prot: 14.87g
Печенье
Вкусное печенье.
Calories: 234kcal | Fat: 8.89g | Carbs: 42.89g | Prot: 17.72g
Овсяноблин
Простой рецепт вкусного, полезного и сытного завтрака.
Calories: 102kcal | Fat: 1.78g | Carbs: 14.69g | Prot: 8.66g
Творожник с Тыквой
Творожник с тыквой и вишней.
View Complete Cook Book
natby2010's Recent Food & Exercise
Курага Турция
Сухари с Изюмом и Сахаром
Tea (Brewed)
Squats (Legs)
Abdominal (Sit Ups)
Walking (slow) - 3/kph
View Diet Calendar