nalva.ravaneli

Joined October 2021

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Weight History

Start Weight

113.5 kg

Lost so far: 31 kg

Current Weight

82.5 kg
Performance: Gaining 0.4 kg a Week

Goal weight

75 kg

Still to go: 7.5 kg

nalva.ravaneli's Weight History

	Dayanne Lima
	Last weigh in: Gaining 0.2 kg a Week

	dinho.prado
	Last weigh in: Gaining 0.3 kg a Week

	nutrimanumartins
	Last weigh in: Gaining 0.1 kg a Week

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	Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
	Cooked Celery
	Roasted Grilled or Baked Chicken Breast
	Walking (exercise) - 5.5/kph
	Walking (moderate) - 5/kph
	Hiking