Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nadhrifatihrizik
nadhrifatihrizik
Joined July 2020
Posts
11
Following
0
Followers
5
Weight History
Start Weight
86 kg
Lost so far:
4 kg
Current Weight
90 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
60 kg
Still to go:
30 kg
Follow
nadhrifatihrizik's Weight History
View Complete History
nadhrifatihrizik's Recent Food & Exercise
Kecap Manis
Boiled Egg
Chicken Breast (Skin Not Eaten)
Calisthenics (heavy, e.g. pushups)
Fitness Training (Workout)
Pedalling
View Diet Calendar
