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mzmcgee
mzmcgee
Joined August 2011
Posts
28
Following
0
Followers
1
Weight History
Start Weight
95.3 kg
Lost so far:
13.1 kg
Current Weight
82.2 kg
Performance:
Losing 0.2 kg a Week
Goal weight
77.1 kg
Still to go:
5.1 kg
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mzmcgee's Weight History
View Complete History
mzmcgee's Cook Book
Calories: 120kcal | Fat: 5.88g | Carbs: 15.32g | Prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
Calories: 354kcal | Fat: 9.76g | Carbs: 26.98g | Prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
Calories: 210kcal | Fat: 8.10g | Carbs: 31.99g | Prot: 3.18g
Torta di Mele (Apple Cake)
A great breakfast apple cake.
Calories: 410kcal | Fat: 16.03g | Carbs: 64.33g | Prot: 9.73g
Peanut Butter Banana Chocolate Chip Muffins
Tasty muffins with peanut butter, banana, and chocolate chips.
Calories: 65kcal | Fat: 4.60g | Carbs: 5.73g | Prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
View Complete Cook Book
mzmcgee's Recent Food & Exercise
White Rice (Long-Grain, Cooked)
Gluten Free Cinnamon Raisin Bread
Walking (exercise) - 5.5/kph
View Diet Calendar