mualifah.m2r - Member

mualifah.m2r

Joined October 2020

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Weight History

Start Weight

81 kg

Lost so far: 6 kg

Current Weight

75 kg
Performance: Losing 0.3 kg a Week

Goal weight

58 kg

Still to go: 17 kg

mualifah.m2r's Weight History

	wnnysmn
	Last weigh in: Gaining 0.1 kg a Week

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	Fried Calamari
	Coconut
	High Intensity Interval Training (HIIT)
	Calisthenics (light, e.g. home exercise)
	Walking (slow) - 3/kph