melwilkerson - Member

melwilkerson

Joined August 2007

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Weight History

Start Weight

111.6 kg

Lost so far: 8.6 kg

Current Weight

120.2 kg
Performance: Gaining 0.1 kg a Week

Goal weight

72.6 kg

Still to go: 47.6 kg

melwilkerson's Weight History

Calories: 454kcal | Fat: 2.05g | Carbs: 67.40g | Prot: 42.67g

A spicy chili recipe that's a delightful change from beef chili.

Calories: 162kcal | Fat: 9.46g | Carbs: 17.36g | Prot: 6.22g

A great substitute for mashed potatoes.

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