marleyzhipz - Member

marleyzhipz

Joined January 2010

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Weight History

Start Weight

83.9 kg

Lost so far: 0 kg

Current Weight

83.9 kg
Performance: Losing 0.1 kg a Week

Goal weight

72.6 kg

Still to go: 11.3 kg

marleyzhipz's Weight History

	cstar831
	Last weigh in: Gaining 0.7 kg a Week

Calories: 145kcal | Fat: 12.66g | Carbs: 0.91g | Prot: 7.35g

Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.

Calories: 98kcal | Fat: 5.86g | Carbs: 9.23g | Prot: 1.86g

Great LCHF tortilla recipe.

Calories: 168kcal | Fat: 13.47g | Carbs: 3.57g | Prot: 9.50g

A very low carb breakfast muffin.

Calories: 196kcal | Fat: 5.60g | Carbs: 33.25g | Prot: 7.73g

Tasty dish that offers a change from classic cauliflower cheese.

Calories: 25kcal | Fat: 2.13g | Carbs: 1.13g | Prot: 0.84g

Gluten free and sugar free cookies.

View Complete Cook Book

	Tortilla Chips Cantina Thins
	Peach Pineapple Chipotle Salsa
	Calisthenics (heavy, e.g. pushups)
	Dance (slow step)
	Calisthenics (light, e.g. home exercise)