mariaperestrelo

Joined April 2017

Posts

126

Following

Followers

Weight History

Start Weight

64 kg

Lost so far: 6 kg

Current Weight

70 kg
Performance: Gaining 0.1 kg a Week

Goal weight

63 kg

Still to go: 7 kg

mariaperestrelo's Weight History

	Shinji723
	Last weigh in: Gaining 1.6 kg a Week

	Armelle.M
	Last weigh in: Gaining 0.0 kg a Week

View All

Calories: 165kcal | Fat: 11.98g | Carbs: 4.73g | Prot: 9.60g

Une petite omelette rapide.

Calories: 502kcal | Fat: 23.94g | Carbs: 48.19g | Prot: 30.98g

Un plat d'endives (chicons pour les nordistes) au jambon, avec béchamel maison. Rien que du traditionnel, un régal.

Calories: 226kcal | Fat: 17.79g | Carbs: 9.99g | Prot: 9.05g

Um pãozinho low carb perfeito pro lanche ou café da manhã.

Calories: 125kcal | Fat: 1.44g | Carbs: 26.47g | Prot: 2.77g

Gâteau léger aux pommes.

Calories: 303kcal | Fat: 16.08g | Carbs: 12.95g | Prot: 25.25g

Quiche sans pâte.

View Complete Cook Book

	Foies de Volaille Confits
	White Rice (Long-Grain, Cooked)
	Custard-Apple (Bullock's-Heart)
	Bicycling (slow) - 18/kph
	Walking (brisk) - 6.5/kph
	Walking (slow) - 3/kph