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mamod.hamdy
mamod.hamdy
Joined May 2023
Posts
20
Following
0
Followers
3
Weight History
Start Weight
79 kg
Lost so far:
3 kg
Current Weight
76 kg
Performance:
Losing 2.1 kg a Week
Goal weight
68 kg
Still to go:
8 kg
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mamod.hamdy's Weight History
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mamod.hamdy's Recent Food & Exercise
Medjool Dates
Buttered Popcorn Popped in Oil
Stuffed Cabbage Rolls with Beef and Rice
Walking (brisk) - 6.5/kph
View Diet Calendar