malakmohamed2000

Joined April 2020

Posts

341

Following

Followers

213

Weight History

Start Weight

93.4 kg

Lost so far: 28.2 kg

Current Weight

65.2 kg
Performance: Losing 0.0 kg a Week

Goal weight

62 kg

Still to go: 3.2 kg

Age: 21
Gender: Female
Height: 160 cm

Current Diet: 1,450 Calories + 2 days weekly refeeds at 2,000 calories
Current Phase: Body Recomposition
Current BFP: 24.8%
Goal BFP: 17%
Workout: Weight Lifting 5 Days/Week + 60min Cardio/Week (600cal)

malakmohamed2000's Weight History

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Following

	Asmaa_yosri
	Last weigh in: Losing 1.2 kg a Week

	Om habiba2020
	Last weigh in: Losing 0.1 kg a Week

	BASSMA_RAYAN
	Last weigh in: Gaining 0.6 kg a Week

	saherha
	Last weigh in: Gaining 0.2 kg a Week

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