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mackeli4
mackeli4
Joined March 2012
Posts
20
Following
1
Followers
1
Weight History
Start Weight
94.8 kg
Lost so far:
12.7 kg
Current Weight
107.5 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
81.6 kg
Still to go:
25.9 kg
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mackeli4's Weight History
View Complete History
Following
suecmk
Last weigh in:
steady weight
mackeli4's Cook Book
Calories: 196kcal | Fat: 2.81g | Carbs: 34.20g | Prot: 8.87g
Bean Soup with Pasta
A hearty, filling and tasty low fat soup.
Calories: 301kcal | Fat: 10.26g | Carbs: 23.87g | Prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
Calories: 298kcal | Fat: 3.96g | Carbs: 33.45g | Prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
View Complete Cook Book
mackeli4's Recent Food & Exercise
Bagel with Cream Cheese
Cherry Coke
Chow Mein
Walking (exercise) - 5.5/kph
Calisthenics (heavy, e.g. pushups)
Walking (moderate) - 5/kph
View Diet Calendar