lynchaetmoi - Member

lynchaetmoi

Joined April 2018

Posts

Following

Followers

Weight History

Start Weight

90 kg

Lost so far: 7 kg

Current Weight

83 kg
Performance: Losing 6.1 kg a Week

Goal weight

70 kg

Still to go: 13 kg

lynchaetmoi's Weight History

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Following

	Thomas Maliaud
	Last weigh in: Losing 0.3 kg a Week

	MichHi
	Last weigh in: Gaining 0.1 kg a Week

	Garths-06
	Last weigh in: Losing 0.7 kg a Week

	framboise6263
	Last weigh in: Gaining 0.2 kg a Week

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lynchaetmoi's Cook Book

Calories: 496kcal | Fat: 23.89g | Carbs: 57.95g | Prot: 10.61g

Biscuit Sablé

Très facile à préparer.

Calories: 91kcal | Fat: 0.30g | Carbs: 20.95g | Prot: 1.55g

Muffins à la Banane

Voici une version diététique et gourmande (oui c'est possible!) du fameux Banana Bread, en format à emporter! Sans aucune matières grasses et sans sucres raffinés.

View Complete Cook Book

lynchaetmoi's Recent Food & Exercise

	Petits Biscuits Saveur Noix de Coco
	Baguette
	Pizza Royale
	Walking (moderate) - 5/kph
	Walking (slow) - 3/kph
	Housework

View Diet Calendar