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lucyberhends
lucyberhends
Joined November 2016
Posts
12
Following
0
Followers
0
Weight History
Start Weight
63.3 kg
Lost so far:
1.7 kg
Current Weight
65 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
60 kg
Still to go:
5 kg
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lucyberhends's Weight History
View Complete History
lucyberhends's Cook Book
Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g
Almôndega de Frango Low Carb
Almôndegas de frango assadas.
Calories: 423kcal | Fat: 35.05g | Carbs: 8.15g | Prot: 17.08g
Pão de Micro
Pão sem glúten e com baixo carb.
Calories: 226kcal | Fat: 17.79g | Carbs: 9.99g | Prot: 9.05g
Pão de Linhaça
Um pãozinho low carb perfeito pro lanche ou café da manhã.
Calories: 162kcal | Fat: 13.16g | Carbs: 5.08g | Prot: 5.68g
Bolo Caneca
Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.
Calories: 265kcal | Fat: 14.75g | Carbs: 28.00g | Prot: 6.20g
Bolo de Caneca Especial
Bolo feito com azeite e leite desnatado.
View Complete Cook Book
lucyberhends's Recent Food & Exercise
Manteiga sem Lactose
Avocado
Egg
Race
Weight Training (moderate)
Treadmill
View Diet Calendar