lucienimonzani

Joined January 2017

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Weight History

Start Weight

78 kg

Lost so far: 6 kg

Current Weight

72 kg
Performance: steady weight

Goal weight

65 kg

Still to go: 7 kg

lucienimonzani's Weight History

	takahashikelly
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 54kcal | Fat: 4.26g | Carbs: 0.46g | Prot: 2.77g

Super saudável e deliciosa.

Calories: 423kcal | Fat: 35.05g | Carbs: 8.15g | Prot: 17.08g

Pão sem glúten e com baixo carb.

Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

Calories: 226kcal | Fat: 17.79g | Carbs: 9.99g | Prot: 9.05g

Um pãozinho low carb perfeito pro lanche ou café da manhã.

View Complete Cook Book

	Peanuts
	Mix de Amendoim, Castanha de Caju e Castanha do Brasil
	Kafta na Bandeja
	Cross Training
	Crossfit
	Hiking