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lucasmrqs
lucasmrqs
Joined December 2016
Posts
16
Following
1
Followers
20
Weight History
Start Weight
86.2 kg
Lost so far:
0.2 kg
Current Weight
86 kg
Performance:
Gaining 0.3 kg a Week
Goal weight
80 kg
Still to go:
6 kg
Follow
Futuro atleta mens physique IFBB
lucasmrqs's Weight History
View Complete History
Following
Fhernandacosta
Last weigh in:
Gaining 0.2 kg a Week
lucasmrqs's Recent Food & Exercise
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Cooked Egg White
Fried Egg without Fat
Treadmill
Weight Training (Bodybuilding)
Stairs (Climbing Stairs)
View Diet Calendar
