lrm1994
Joined March 2010
Posts
13
Following
0
Followers
2
Weight History

Start Weight
84.4 kg
Lost so far: 11.6 kg

Current Weight
72.8 kg
Performance: Losing 0.6 kg a Week

Goal weight
65.8 kg
Still to go: 7.0 kg

lrm1994's Weight History

lrm1994's Cook Book

Calories: 123kcal | Fat: 2.45g | Carbs: 22.92g | Prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
Calories: 109kcal | Fat: 2.92g | Carbs: 15.91g | Prot: 4.83g
Harvest Peach Waffles
A moist, delicate and delicious waffle.
Calories: 84kcal | Fat: 1.20g | Carbs: 14.52g | Prot: 4.47g
French Crepes
Traditional French crepes with a few healthier changes.
Calories: 142kcal | Fat: 0.87g | Carbs: 34.26g | Prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
Calories: 166kcal | Fat: 5.69g | Carbs: 24.43g | Prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
View Complete Cook Book

lrm1994's Recent Food & Exercise


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